Monday, 24 February 2014

The best masks the natural health and freshness of the skin

What is the best natural ways to preserve freshness and health of the skin? Question answered by, Specialist nutrition, obesity and thinness, a member of the American Society of obesity, saying, the beginning should know that the freshness of the face and skin in general depend primarily on the food we eat, so care must be taken to eat the rich the necessary vitamins and minerals,
 which can be obtained from fruits and vegetables, as well as the need to drink at least two liters of water and a half a day, to prevent dry skin and increase freshness. It can also use some natural masks to increase the freshness of the skin, such as: Lemon Face Mask: It consists of a tablespoon of grated lemon peel yellow + a tablespoon of powdered milk + two tablespoons of almond flakes +1 / 2 cup of lemon juice and this recipe is recommended for women with oily skin. Mask strawberry milk for the face and neck: a cup of strawberries +1 tablespoon of liquid milk +1 spoon of rice flour or starch blends ingredients to become a soft dough, and placed on the face and neck for 20 minutes, Acne skin care then rinse with lukewarm water and use that mixture twice a week and recommended for those who suffering from lines and wrinkles and dark spots. Bath body of sugar, oil: 2 cups sugar Normal, cups of olive oil or almond oil, tablespoons zest, lemon, tablespoons zest, grapefruit, mix the ingredients well and placed on the body and then rinsed with warm water and work the sugar to clean the skin of dead cells. Bath body cream Avocado: 2 avocado, peeled and mashed +3 tbsp sea salt + 1/4 cup of honey + zest with juice + 1/4 cup organic coconut oil, and mix all the ingredients until they become soft and greasy, put on the body for 10-15 minutes and then rinsed thoroughly with warm, this mix of fresh and cleaner works to reduce wrinkles and aging effects in the body.

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